Fast Lane with Sara Jayne

We go throughout life and usually are on autopilot with our daily tasks. We all have different daily schedules and sometimes our schedules may vary but there tends to be some predictability to it. There is some predictability to our daily lives throughout our whole lives. 

Have you ever thought about the supporting cast or extras in your life? If we think about our lives as a production, which technically they are, we have the main roles and we have supporting cast and we have extras. The main roles are people who we see a lot, know their backgrounds, know all the things about them and they about us. The supporting roles are the people who appear a lot, we don't know everything about them, they don't know everything about us, but we know enough about each other to make regular appearances. 

How about those extras? I want to focus on them for today. They are the people who are predictable, we see them a lot. Maybe we don't talk to them, or even really know them, but they...

Christine Hammond is a leading mental health influencer, author and guest speaker. As an author of the award winning “The Exhausted Woman’s Handbook,” and more than 500 articles, Christine has more than one million people downloading her podcast “Understanding Today’s Narcissist,” and more than 400,000 views on YouTube. Her practice specializes in treating families of abuse, and trauma, with personality disorders involved which is based on her own personal experience.

Her new book, Abuse Exposed: Identifying Family Secrets that Breed Dysfunction is available. Christine is a Licensed Mental Health Counselor and Qualified Supervisor by the State of Florida, a National Certified Counselor, Certified Family Trauma Professional, with extensive training in crisis intervention and peaceful resolution. Expertise: She specializes in psychotherapy with families in transition, trauma, personality disorders, and addictions. She provides family and individual...

"Why aren't you in school?"

"You done with school for the day?"

"Did you get out early today?"

All of the questions whenever people see my kids during school hours. Which is understandable because kids are supposed to be in school, Monday-Friday 8:30-3:30ish. So, it is odd when you see a kid during those hours not in their natural habitat. I used to ask this question all the time. Before I was really introduced to the homeschool life.

A few  years ago I had a surge of homeschool families in my chiropractic office. This was new territory for me. I was super unfamiliar with homeschool and what I did know wasn't super positive. People had pulled their kids out of school because they were bullied or there was maybe some type of incident at school. I had never known anyone to homeschool from the start or just up and pull their kids without having a legitimate reason.

I asked soooo many questions to the kids and the parents. I wanted to know it all....
Why did you choose to...

1 – Be impeccable with your word.

Words are more powerful than we realise, they are the building blocks of labels, concepts and beliefs.

To avoid creating new, harmful illusions, be extremely conservative when using them on yourself or on others.

Get in the habit of saying only what you mean and meaning only what you say. When in doubt, say nothing at all.

2 – Don’t take anything personally

Remember that the words and actions of others are the products of their own illusory realities.

Acknowledge that if you shared the same reality you would know no better than to act and speak in exactly the same way.

Armed with this knowledge: take nothing personally. It will defuse the power of the words and actions of others to impact you.

3 – Don’t make assumptions

Though we know most assumptions are baseless, we often still give them the weight of full agreements.

The result? The violation of one-sided expectations is a major source of misunderstanding and...

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How many times have you read a bumper sticker/shirt/sign/anything that has text that says "Always Be Kind" or even "Always Bee Kind." There are many different spin offs as well, reminding you to be kind. I love reminders, in fact in order to function on a daily basis I need to have things written down or they aren't happening. Until it comes to my kind reminder.

I do not need a reminder to be kind, to be honest. And, I am not here telling you to be kind. You decide who you want to be and what you want to think. I want to discuss the times I really don't 'feel' like being kind.

Sounds nasty, doesn't it? Well, it's not. Let's dissect something that happened this evening. The Klein Family went out for supper. One of those stand in a line and tell them what you want kind of places. I will try to break this down real simply.

Person 1: Clearly doesn't care if they are there or not and did not give much thought to what was going on with each order.

Person 2: Didn't want to be there, super...

Tee's background......I am an Environmental Toxins Health Coach. I help families and individuals that have a history of cancer in their family and are fearful of cancer. I help them to identify the carcinogens in their home and other harmful chemicals that potentially cause cancer and other illnesses. I help them reduce their fear and trepidation so they can hopefully prevent cancer, be healthier, eat and feel better, and live a vibrant low-tox life!

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