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Fast Lane with Sara Jayne

The Fast Lane with Sara Jayne Podcast and Blog is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.


Episode 41: The Significance of Mental Health with Mike Burckhard

podcast Feb 18, 2021

On this episode of the Fast Lane with Sara Jayne podcast, Sara Jayne talks to Mr. Mike Burckhard, a mentor of Sara Jayne's. Mr. Burckhard takes a holistic approach to treating mental illness by focusing on the client’s mental, emotional, spiritual and physical well being. He uses the psychotherapeutic treatment of cognitive behavioral therapy meant to influence change in unhealthy thoughts and beliefs that trigger negative emotions and undermine the relationship with oneself and others.


Home — The Burckhard Clinic P.C.

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We are Good Moms

blog Feb 09, 2021

Have you ever had a day where it seems like all you do is yell? Does it seem like everything your spouse or kids say maybe gets under your skin? No one is listening when you have repeatedly asked to clean up a mess, put something away, take a shower, get dressed, brush your teeth, take your vitamins, get in the car, lay down, shut the light off, go to get the point. We all have these days. Some times we experience weeks of this. I can vividly remember a few times when I have said something and then stopped and thought "Why in the world did I yell and why did I say that?" Sometimes we just have had enough. We have had enough noise and disrespect and we are tired. And you know what? That's ok. It's ok to be tired and it's ok to want the peace and quiet. Because we don't want that forever, we just sometimes need some time for ourselves. Think about everything you do for your family. I will list some of what I do, maybe you can relate. Primary care giver, chef, garb...

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Menu of the Week!

menu Feb 08, 2021

It's the start of another week! Time to share what our household will be enjoying this week! Some new ones for us this week!!

The kids are apprehensive....I am hopeful :) Try to say this 5 times fast......
Keto Bacon Cheeseburger Broccoli Slaw - Easy Keto Recipes

Baked Caesar Chicken - 

Think of a veggie to go with this.... ;) We are having cauliflower. 

Naturally, I need to use the crockpot and it is COLD this week! Here is something to warm you right up!
Lasagna Soup | Barefeet in the Kitchen

I love Mexican food! I will be using riced cauliflower instead of real rice. Very delicious and lower carb!
Chicken Burrito Casserole - Stephanie Kay | Nutritionist & Speaker

I am soooo excited for these Sticky Asian Glazed Meatballs! I was maybe even more excited Velva Fresh Foods has hoisin sauce!!! They have it all!
Sticky Asian Glazed Meatballs - Love Bakes Good Cakes



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The Kind of Mom I'm Going to Be

blog Jan 31, 2021

I think before we have kids we think "I'm not going to be that kind of mom," or "I'm going to do that when I'm a mom." Good joke. (I am obviously speaking from my experience, and from what I have heard from my friends and this may not apply to you, but....) I remember before I had kids, certain things I would see other kids do or say I would think "I won't let that happen." Without even knowing it, I would assume what kind of a mom I would be and I had ZERO experience. I laugh at this now. Becoming a parent was unlike anything else I have ever done in my life. If you are a parent, you get it. You know that either the moment they came out of your body, or the moment you held them for the first time, if maybe you adopted, your life would never, ever be the same. It's scary and it's great all at once. You meet this person for the first time, someone who you feel you have known forever when in reality you are starting a brand new relationship. I had no idea what kind of relationships I...

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Menu of the Week

menu Jan 25, 2021

So, I have been doing Recipe of the Week for a long time, but, I am stepping it up a notch! I am going to post what I am cooking for the week because menu planning works well for me. I know what's going to happen, I am going to get messages after people see this and they will say "I thought you were gluten free?" or "I thought you ate healthier than this?" I am gluten free, everyone in my household HAS to be, except Ryan Klein, but he is fortunate that we are all so gluten free that he has to be while at home as well. When he is not at home he can be gluten infested, because, remember, we all make our own choices. I am never gluten infested, on purpose, because when I am, everyone in my house suffers because I am SICK. I digress. Also, I commonly do make changes to my recipes. It is very rare I make a recipe as is. So, I will do a lot of substitutions but, not everyone is into what I am into, so if you want to make substitutions, y'all are on your own ;) Here are my weekly recipes....

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I'm Not the Same Person Anymore

blog Jan 21, 2021

This won't be a surprise to anyone who knows me well, but I am not the same person anymore. I am not the same person I was 20 years ago, 10 years ago, 5 years ago or even 1 year ago. Here is why. 20 years ago I was fresh out of high school, insecure as could be. Going to college, working at an amazing part time job. I didn't have a real plan, but day to day I went to class and things would work out. 10 years ago I was pregnant with my first child and getting ready to graduate from chiropractic school. Again, I had a plan but now I was looking at opening my own business and raising a person. Lots of emotions there. 5 years ago I had two kids, owned my business, was running one kid to pre-school and had a 2 year old oh, and I had one panic attack under my belt. One year ago I had two kids in school, one in daycare, still a chiropractor, panic attacks now a thing of the past, and had the idea of starting a podcast. And then we get to today. Right now I am homeschooling my two school...

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We broke up.

blog Jan 17, 2021

We broke up is maybe a little dramatic but that is almost how it is feeling. This weekend I decided to delete Facebook off of my phone (gasp!). So, I am back to the 'olden days.' You know, using my desktop. I appreciate social media because it allows me to share videos, photos and stories to my friends and family who I do not see very often. I also appreciate it because I love seeing photos of my friends and family and their loved ones and their funny stories. Seriously, it makes my day when I see some of your posts. For instance, I will watch you all post your pregnant belly photos and see your new baby photos and I sometimes honestly feel like I am part of the family. However, I started to realize that I was looking at all of your posts, all of the time. And by all of the time, I mean when I am standing in line at a store, sitting in my car, sitting at a restaurant, when I am sitting on my couch and my own kids are playing right in front of me, even when I was riding the...

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