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Fast Lane with Sara Jayne

The Fast Lane with Sara Jayne Podcast and Blog is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.


Episode 81: 7 Systems Plan with Dr. Pat Luse

podcast Feb 24, 2022

Dr. Pat is in the Fast Lane discussing why he came up with the 7 Systems Plan. The 7 Systems Plan has proven time and again how it can help people lose weight, increase energy and overall live a healthier life which is all sustainable. The 7 Systems Plan will begin at Dr. Sara's office in March and she is so excited to offer this to the community! Contact Dr. Sara to attend the free seminar!

Klein Chiropractic & Wellness, P.C. | Facebook

Office Phone:     701.338.3238


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Episode 80: Together with Veterans

podcast Feb 10, 2022

Together with Veterans is on a mission to help end rural veteran suicide. Randy and Christine are in the Fast Lane to discuss how they are impacting North Dakota.

Together With Veterans - Minot | Facebook

Email them here: [email protected]

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Episode 79: The Autonomy Mommy Talking All About Birth

podcast Jan 13, 2022


Kyleigh, the Autonomy Mommy, is in the Fast Lane discussing how to overcome birth fears and how birth is not one size fits all.


Online Birth Classes — Prepare for Pregnancy and Birth (

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What if this is Enough?

blog Jan 08, 2022

What if this is enough?

What if we woke up in the morning, looked in the mirror and liked what we saw? What if we weren't judging the latest hair cut that is too short? What if we didn't hate the gray hair coming through? What if we liked how we fit into our jeans and not judging how our clothes fit? What if we looked in the mirror and we were happy with who we really were?

What if we were happy with the house we lived in? What if we were satisfied with the car we drive? What if we weren't constantly thinking about the bathroom remodel that will make our home better? What if we weren't thinking about needing a vacation because we are just so stressed out? What if we woke up in the morning, liked what we saw, were thankful for our home, our vehicle and our job? 

What if we finally gave ourselves credit for all that we have done and all that we continue to do? What if we stop judging ourselves and actual live in the moment and that moment is happiness? How many people live for...

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Episode 78: Matt Poepsel is Leading the People

podcast Dec 30, 2021

Matt Poepsel is in the Fast Lane talking about leadership! Matt helps people reach their next level by boosting leadership with strength and clarity.


Find Matt here: Matt Poepsel

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Episode 77: Christmas with the Klein‘s

podcast Dec 16, 2021

Ryan Klein is back to discuss Christmas traditions, having 4 celebrations and buying your spouse gifts.

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blog Nov 29, 2021

"It will get better."

A few words to try and help people deal with their grief. Three words that are meant to console but three words that might not be received too well.

Grief to me is like a fingerprint. It is unique to each of us. None of us respond to grief in the same way because we all process things differently. The loss of a person is devastating. It is devastating to watch a loved one suffer. It is devastating to have a sudden loss of someone. One is not easier than the other. It might be a slight relief to not watch your loved one suffer any longer, but it does not make the pain any less.

For awhile I didn't know how to respond to grief. I remember telling someone at one point how I hadn't lost a close loved one. They said "Well, it might get rough for awhile because you could lose everyone at once." I was shocked at those words and never thought about losing one of my loved ones, nevertheless more than one at a time. 

For a long time, I didn't know how to react to...

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Episode 76: Thanksgiving Day Chat with Ryan Klein

podcast Nov 25, 2021

Ryan Klein is back in the Fast Lane to discuss life in our household. Being grateful, parenting and ceremonial wicker chair bonfires.

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Let's Normalize It

blog Nov 23, 2021

I am exhausted of everyone trying to normalize and judge everything. I'm not going to get deep into specific topics that I don't know much about so I'm going to go with an obvious topic that you have definitely heard people talking about.

I am tired of people trying to make being skinny normal. It's not. It is someone's body shape. Maybe they have that body shape because they really watch what they eat. Maybe they have tried to gain wait for years and are unable to and it bothers them that they are thin.

I am tired of people trying to make being not skinny normal. It's not. It's a body shape. I'm not talking about people being overweight because again, maybe some people have a hard time losing weight and they have a larger frame.  I know people who eat very healthy and are judged for being overweight when in reality they are at the healthiest point thus far in their lives. Or, maybe there are people who eat extremely unhealthy and they are overweight, which, is their...

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Episode 74: Sharon Mahan: Mom on a Mission

podcast Nov 04, 2021

Little Changes: Tales of a Reluctant Eco-Enthusiast, by Kristi Marsh (
Green Enough: Eat Better, Live Cleaner, Be Happier--All Without Driving Your Family Crazy!, By Leah Segedie (
Toxic Beauty: How Cosmetics and Personal-Care Products Endanger Your Health... and What You Can Do About It, by Dr Samuel Epstein (
Sharon Mahan | Helping Busy Mommas Simplify Your Life With Healthy Nontoxic Lifestyle Choices Without Making Your Family Crazy!
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