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Fast Lane with Sara Jayne

The Fast Lane with Sara Jayne Podcast and Blog is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.


Menu of the Week!

menu Mar 07, 2021

So, this week the menu is odd for my regular menu. We are doing a little detoxing around here and it is not interesting enough to explain, but chicken, cod, flounder, shrimp, turkey are on the menu. I will be altering these to make sure they fit with our detox but here are the basic recipes I'm using. I am still trying to clean out the freezer too and I have a lot of ground turkey, chicken legs and cod. The flounder will be something new. Wish me luck. The kids may eat some of this but I might be making a tater tot hotdish to supplement them ;) I hope you enjoy one!

I love buffalo sauce, so am pretty excited for these!
Light Crock Pot Buffalo Turkey Meatballs - Easy Appetizer (

I will be making these in my air fryer....I love how chicken wings and legs come out using the air fryer!
The Best Baked Chicken Drumsticks - Curbing Carbs

I love cod. We have a chili lime seasoning here that we like to use on it and I suspect that will be thrown on as well. 
Cod Fish...

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Staaaaahp with the Advice

blog Mar 01, 2021

My day job consists of helping people who are in pain. Sometimes I am helping people detox and I am often recommending different supplements to help people achieve their healthiest self. People come to me for advice, I help them the best way I know how. Fun, right? I need people in my life that I can go to for advice to help me live my best life. I have tried different workouts, different meal plans, different supplements, all on my quest for health. And, you know what? What is right for me, might not be right for you, and vice versa. It is fun and exciting when we find something that works for us, we want to shout it to the world. And, we should. If we could help someone achieve better health (someone who wants to achieve better health) we should be sharing. Because, sharing is caring. How about the people who don't want to know? Well, you can post all day long about it and they can just keep scrolling. Or, how about the people who like to judge you for what you eat, how you...

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Birth Day

blog Feb 22, 2021

Birthdays can be magical when you're a kid. Today my son turned 10. Seriously, the whole day revolved around him. I non stop heard "I'm the birthday boy." Not in a bratty way, just as a matter of fact and very proud way. We do our best to celebrate these milestones in our house. So, we have birthday rituals and birthday suppers, you know, things people do. The birthday belongs to the person. But, there are three birth days I kind of secretly celebrate myself. Todays birth day marks the day I became a mom. Being a mom is a wild ride, one I am so grateful to be on. The gravity of being a parent really never hits you until they are here. When I was pregnant, especially when getting bigger and bigger, I thought I was really getting to understand what being a parent was like. Not the case for me. When I saw him and held him for the first time it was the most incredible feeling. I remember saying "Hi, I'm your mom." Seriously, meeting your person for the first time is crazy. Three of the...

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Menu of the Week!

blog Feb 21, 2021

So, I have decided every other week I post menu of the week...because to be honest sometimes the menu of the week lasts into two weeks because of left overs and hectic schedules. So, I share menu of the week when I have made my menu of the week :) Ryan and I are on a mission to clean out the pantry and freezers before we go buy any type of grocery, other than here and there to make a recipe. Do you have a pantry/fridge/freezer like many random things and just continue to pack it all in?! Well, I need to get a grip and clean this stuff out! I am anxious to see what Ryan does with the pheasant....but not this week....that will likely be a weekend meal. I usually cook during the week and he cooks on the weekends. He can have his own blog post ;)

So, tomorrow is my sons birthday and he has requested cheeseburgers and fries. With angel food cake, but you don't need to get so fancy. So, I will be trying to make it cute and fun, with this burger bar!
Build-Your-Own Burger Board |...

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Episode 41: The Significance of Mental Health with Mike Burckhard

podcast Feb 18, 2021

On this episode of the Fast Lane with Sara Jayne podcast, Sara Jayne talks to Mr. Mike Burckhard, a mentor of Sara Jayne's. Mr. Burckhard takes a holistic approach to treating mental illness by focusing on the client’s mental, emotional, spiritual and physical well being. He uses the psychotherapeutic treatment of cognitive behavioral therapy meant to influence change in unhealthy thoughts and beliefs that trigger negative emotions and undermine the relationship with oneself and others.


Home — The Burckhard Clinic P.C.

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We are Good Moms

blog Feb 09, 2021

Have you ever had a day where it seems like all you do is yell? Does it seem like everything your spouse or kids say maybe gets under your skin? No one is listening when you have repeatedly asked to clean up a mess, put something away, take a shower, get dressed, brush your teeth, take your vitamins, get in the car, lay down, shut the light off, go to get the point. We all have these days. Some times we experience weeks of this. I can vividly remember a few times when I have said something and then stopped and thought "Why in the world did I yell and why did I say that?" Sometimes we just have had enough. We have had enough noise and disrespect and we are tired. And you know what? That's ok. It's ok to be tired and it's ok to want the peace and quiet. Because we don't want that forever, we just sometimes need some time for ourselves. Think about everything you do for your family. I will list some of what I do, maybe you can relate. Primary care giver, chef, garb...

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Menu of the Week!

menu Feb 08, 2021

It's the start of another week! Time to share what our household will be enjoying this week! Some new ones for us this week!!

The kids are apprehensive....I am hopeful :) Try to say this 5 times fast......
Keto Bacon Cheeseburger Broccoli Slaw - Easy Keto Recipes

Baked Caesar Chicken - 

Think of a veggie to go with this.... ;) We are having cauliflower. 

Naturally, I need to use the crockpot and it is COLD this week! Here is something to warm you right up!
Lasagna Soup | Barefeet in the Kitchen

I love Mexican food! I will be using riced cauliflower instead of real rice. Very delicious and lower carb!
Chicken Burrito Casserole - Stephanie Kay | Nutritionist & Speaker

I am soooo excited for these Sticky Asian Glazed Meatballs! I was maybe even more excited Velva Fresh Foods has hoisin sauce!!! They have it all!
Sticky Asian Glazed Meatballs - Love Bakes Good Cakes



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