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Fast Lane with Sara Jayne

The Fast Lane with Sara Jayne Podcast and Blog is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.


Episode 68: Jada Dobesh - Spiritual Healing with Reiki

podcast Sep 09, 2021

Jada Dobesh is the owner and founder of Selah Space, a holistic wellness cooperative in Sioux Falls. She offers Spiritual Direction and healing through conversation and counseling, reiki and prayer, enneagram coaching and more. 
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Episode 67: Eating Disorders with Heather Kilgore

podcast Sep 02, 2021

1 – Be impeccable with your word.

Words are more powerful than we realise, they are the building blocks of labels, concepts and beliefs.

To avoid creating new, harmful illusions, be extremely conservative when using them on yourself or on others.

Get in the habit of saying only what you mean and meaning only what you say. When in doubt, say nothing at all.

2 – Don’t take anything personally

Remember that the words and actions of others are the products of their own illusory realities.

Acknowledge that if you shared the same reality you would know no better than to act and speak in exactly the same way.

Armed with this knowledge: take nothing personally. It will defuse the power of the words and actions of others to impact you.

3 – Don’t make assumptions

Though we know most assumptions are baseless, we often still give them the weight of full agreements.

The result? The violation of one-sided expectations is a major source of misunderstanding and...

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Episode 66: Drinking Coffee is Good for Your Health with Dr. Bob Rakowski

podcast Aug 26, 2021


If you want to order coffee:

Distributor ID: 10002296788 

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Always Be Kind.......Mmmmkay

blog Aug 22, 2021

How many times have you read a bumper sticker/shirt/sign/anything that has text that says "Always Be Kind" or even "Always Bee Kind." There are many different spin offs as well, reminding you to be kind. I love reminders, in fact in order to function on a daily basis I need to have things written down or they aren't happening. Until it comes to my kind reminder.

I do not need a reminder to be kind, to be honest. And, I am not here telling you to be kind. You decide who you want to be and what you want to think. I want to discuss the times I really don't 'feel' like being kind.

Sounds nasty, doesn't it? Well, it's not. Let's dissect something that happened this evening. The Klein Family went out for supper. One of those stand in a line and tell them what you want kind of places. I will try to break this down real simply.

Person 1: Clearly doesn't care if they are there or not and did not give much thought to what was going on with each order.

Person 2: Didn't want to be there, super...

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Episode 65: Green Living Guru Therese Forton-Barnes

podcast Aug 19, 2021

Tee's background......I am an Environmental Toxins Health Coach. I help families and individuals that have a history of cancer in their family and are fearful of cancer. I help them to identify the carcinogens in their home and other harmful chemicals that potentially cause cancer and other illnesses. I help them reduce their fear and trepidation so they can hopefully prevent cancer, be healthier, eat and feel better, and live a vibrant low-tox life!

Facebook Page The Green Living Gurus




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Episode 64: Hypnotherapy with Norman Plotkin

podcast Aug 12, 2021


Norman Plotkin is in the Fast Lane with Sara Jayne today talking about the healing with hypnotherapy. From Norman's website:

After my lifestyle made me sick and my illness changed the course of my life, I decided to find meaning in the experience and vowed to never again engage in the behaviors that led to my illness.

But what exactly were the factors?

After deep reflection and hard work – change is hard! – I did a deep dive into research that was off the conventional path…

Teachers began to appear and as the saying goes, when I changed the way I looked at things, the things I looked at changed.

My research led me to understand how cancer really develops and our own role in that development and how we can reverse the actions, behaviors and emotions to reignite our powerful immune system so that it can do its job.

I learned about ways to engage in my own healing and recovery that were natural and noninvasive. And I detailed my findings in my book, Take...

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Episode 63: Naturally Healing Crohn's Disease with Ryan Allred

podcast Aug 05, 2021

Ryan Allred is in the Fast Lane discussing how Crohn's Disease has not stopped him from living his best life!

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Episode 62: The Health Muse Cheryl Inspiring You to Live Healthier

podcast Jul 29, 2021

Sara Jayne talks with Cheryl and explains why is Cheryl M, Health Muse, is the perfect person to walk you back to health.

She too had horrible  pain that no one understood. She woke up every morning more tired than when she went to bed.  She had brain fog and had to have 2-3 cups of coffee to function.  Every joint and every muscle in her body hurt. She was in a long terms relationship where her partner was upset that she didn’t want to go out all the time.  She was increasingly sensitive to products, perfumes, mascara, under arm deodorant, fabric softener, her cosmetics.  She couldn’t clean without getting sick. She hated being sick all the time and just wanted to pull the covers over her head.  She was girl interrupted. Most of all, she was frustrated because no one understood.


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Episode 60: Stroke Forward with Marcia Moran

podcast Jul 15, 2021

After successfully building her business over the last twenty plus years, Marcia Moran thought she had life by the tail.

Little did she know what was in store.

Marcia has written over fifty business plans, and helped entrepreneurs strategize over how to differentiate their companies in changing environments. After helping other entrepreneurs start their companies, she decided to found her own business consulting practice, Performance Architect, in 2012 and co-founded Positive Business DC that same year.

She suffered a major stroke in 2014. Marcia applied her skills in planning and strategy as she strived to
become whole. She never gave up. Over time she learned to walk again, but Marcia struggled with aphasia,
a language disorder. She joined Toastmasters International® hoping to regain her speaking abilities. It
helped some, but in August 2017 she discovered a technological breakthrough that minimized her
speaking disability. She then pushed beyond her comfort zone to become a...

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