The Fast Lane with Sara Jayne Podcast and Blog is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.
Ryan Klein is back in the Fast Lane to discuss life in our household. Being grateful, parenting and ceremonial wicker chair bonfires.
Christine Hammond is a leading mental health influencer, author and guest speaker. As an author of the award winning “The Exhausted Woman’s Handbook,” and more than 500 articles, Christine has more than one million people downloading her podcast “Understanding Today’s Narcissist,” and more than 400,000 views on YouTube. Her practice specializes in treating families of abuse, and trauma, with personality disorders involved which is based on her own personal experience.
Her new book, Abuse Exposed: Identifying Family Secrets that Breed Dysfunction is available. Christine is a Licensed Mental Health Counselor and Qualified Supervisor by the State of Florida, a National Certified Counselor, Certified Family Trauma Professional, with extensive training in crisis intervention and peaceful resolution. Expertise: She specializes in psychotherapy with families in transition, trauma, personality disorders, and addictions. She provides family and individual...
Words are more powerful than we realise, they are the building blocks of labels, concepts and beliefs.
To avoid creating new, harmful illusions, be extremely conservative when using them on yourself or on others.
Get in the habit of saying only what you mean and meaning only what you say. When in doubt, say nothing at all.
Remember that the words and actions of others are the products of their own illusory realities.
Acknowledge that if you shared the same reality you would know no better than to act and speak in exactly the same way.
Armed with this knowledge: take nothing personally. It will defuse the power of the words and actions of others to impact you.
Though we know most assumptions are baseless, we often still give them the weight of full agreements.
The result? The violation of one-sided expectations is a major source of misunderstanding and...
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