The Fast Lane with Sara Jayne Podcast and Blog is for all women managing the hectic pace of life, and our mission is to share stories, ideas and life lessons that can help add a little humor, motivation and support to your busy schedule.
Dr. Robert Silverman, a highly educated and proactive chiropractor, is in the Fast Lane to talk basic heath and low level laser therapy benefits.
Find Dr. Silverman here: Nutritional Strategy – Westchester Integrative Health (drrobertsilverman.com)
I recently started writing a little health article for the local paper. Also, would like to share here.
Let’s say you are sitting in the park on a nice spring day. Some people had been there before you and had a picnic, they had left a piece of bread behind on the ground. As you sit there you watch the ants start going to work on the bread. So many ants marching up to the piece of bread and grabbing a piece to take it home to store. It is quite the operation. They are so methodical, take a piece, back home to store, go back for another piece. Lather, rinse, repeat. You could sit there and be mesmerized by this process. The ants work together to reach their common goal. Why do we, as humans, seem to think we need to do things all on our own? Why do we think that we can make life changes without support? Can we do this? Yes, we can. However, it is better to have support. There could have been one ant that decided to take that bread apart piece by piece but that would have been...
Regina Lark is in the Fast Lane discussing how she helps people transform chaos into clarity! Regina is an organizing and productivity specialist who has authored two books and speaks to international audiences helping them improve their lives.
Anna Trefel is in the Fast Lane discussing her life long journey with natural living. Anna was raised in a holistic home and after her own health struggles now raises her daughters in a non-toxic, natural home. Anna is an inspiration to how she thrives to help people while living her own best life!
Join Anna's Facebook Group
She is back!! My friend, Casey Elmore and I have a candid conversation about life. Casey is an inspiration for people who want to step outside of the box and live life intentionally!
Dr. Pat is in the Fast Lane discussing why he came up with the 7 Systems Plan. The 7 Systems Plan has proven time and again how it can help people lose weight, increase energy and overall live a healthier life which is all sustainable. The 7 Systems Plan will begin at Dr. Sara's office in March and she is so excited to offer this to the community! Contact Dr. Sara to attend the free seminar!
Office Phone: 701.338.3238
Kyleigh, the Autonomy Mommy, is in the Fast Lane discussing how to overcome birth fears and how birth is not one size fits all.
What if this is enough?
What if we woke up in the morning, looked in the mirror and liked what we saw? What if we weren't judging the latest hair cut that is too short? What if we didn't hate the gray hair coming through? What if we liked how we fit into our jeans and not judging how our clothes fit? What if we looked in the mirror and we were happy with who we really were?
What if we were happy with the house we lived in? What if we were satisfied with the car we drive? What if we weren't constantly thinking about the bathroom remodel that will make our home better? What if we weren't thinking about needing a vacation because we are just so stressed out? What if we woke up in the morning, liked what we saw, were thankful for our home, our vehicle and our job?
What if we finally gave ourselves credit for all that we have done and all that we continue to do? What if we stop judging ourselves and actual live in the moment and that moment is happiness? How many people live for...